Did you know that our Assistant Fitness Director, Ben Austin, is a Titleist Performance Institute (TPI) Certified Fitness Professional? This certification allows him to perform a physical TPI Assessment in the fitness center that screens for biomechanical inefficiencies and dysfunctions in golfers of all ages and ability levels.
The TPI philosophy believes golfers will benefit the most from a healthy and efficient body. There is an infinite number of swing styles but, there is one efficient way for each person to swing and it is based on what the player can physically do. Once the TPI Assessment is finished, the results are used to create a plan unique for that golfer. The plan may include strength training, mobility exercises, stretching exercises, and balance work. Golfers will see the most improvement when they consistently follow this plan with the help of a trainer.
The TPI session will take about 45 minutes. During this session Ben will perform different screens to find inefficient biomechanics. Once the weaknesses are determined you can chose to come back for one 60 minute session to learn new exercises to help you, or you can chose to come back six times for 30 minute to be guided through the workout each time. The price includes a second TPI assessment to see how and where you have improved! You can learn more about TPI at www.MyTPI.com.