Benefits of Massage

  • Relieves Stress – Stress relief is key to achieving a healthier lifestyle. Even a single massage session can significantly lower heart rate, cortisol and insulin levels¬–all of which help reduce daily stress.
  • Encourages Relaxation – Massage has been shown to help the body enter a relaxing rest-and-recovery mode
  • Improves Posture – Unlike other bad habits, poor posture can be relaxing to correct. Massage helps reinforce healthy and natural movements, which can get your posture back on track.
  • Improves Circulation – The pressure created by massage therapy moves blood through congested areas. This causes new blood to flow in.
  • Relaxes Muscles – Got neck, back or muscle pain? Odds are, sitting all day at the office is the culprit. Massage gets to the root of persistent pain by relaxing tense muscles.
  • Improves Flexibility and Range of Motion – As we age, joints tend to tighten, making range of motion more restricted. Massage helps keep joints more fluid, making you more flexible and less prone to injury.
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