Group Class Descriptions
Cycling – A cardio –focused class, Group Cycling is led by instructor who will guide participants through a “ride” – which can be a flat road, hills, mountains or all of the above. Cycling is great winter training for road cyclists or a low impact option for runners.
WaterART – WaterART fitness classes utilize the awesome properties of water to give participants a low-impact workout with less stress on the joints. Deep Water classes utilize a belt to assist with buoyancy. Classes offered seasonally late May – Labor Day.
Cardio Dance – A fun way to exercise! Classes are offered once a week.