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Personal Training

For those of you who would like a more personal and ongoing workout, we offer one-on-one training for an additional fee.  Personal programs are designed to identify each member’s specific needs in order to improve their fitness level. These programs are administered under the guidance of a personal trainer.

What makes our program different from the rest?

  • Caring about you and your results- we take pride in guiding you through the process.
  • Team Approach- You will have a support system of professional guidance. We will correspond with your doctor to address any health issues that can affect the outcome.
  • Custom Programs- A fully illustrated program will be customized to meet your short and long term fitness and nutritional goals taking into account any limitations.
  • Qualified staff- Nationally accredited and degreed certified trainers. Insured and CPR certified.

Philosophy
To enhance the lives of our clients through safe proven methods that achieve results. Providing the tools to empower for success, longevity, vitality and independent living

A personal training program will provide you with an opportunity to pursue a life of health and wellness. Careful monitoring of your progression during the program is provided. Please feel free to contact us at 336-584-9848. You will find that personal training is an excellent addition to a achieving a stronger, healthier, happier life. Don’t miss your chance for the only insurance nature has to offer…STAYING FIT.

Meet the Staff

 

Matt Sommer, Fitness Director

Education:  B.S. in Exercise and Sport Science –  Elon University, M.S. in Exercise Physiology – University of North Carolina – Greensboro
Certifications:  NSCA Certified Strength & Conditioning Specialist, ACSM Certified Health Fitness Specialist, ACSM/NCPAD Certified Inclusive Fitness Trainer, ACE Certified Advanced Health & Fitness Specialist, ACE Certified Personal Trainer, NASM Corrective Exercise Specialist, IDEA Master Personal Fitness Trainer, American Heart Association Basic Life Support Instructor, American Red Cross CPR/FA/AED Instructor, USA Triathlon Coach – Level 1, USA Cycling Coach – Level 3
Specialties:  Preventive Exercise, Triathlon Conditioning, Enduarance Sports Conditioning, Post-injury Rehabilitation, Arthritis, Osteoporosis Management, Corrective Exercise

Ben Austin,  Assistant Fitness Director

Education:  B.S. in Exercise and Sport Science –  Appalachian State University, M.S. in Exercise Physiology – University of North Carolina – Greensboro
Certifications:  ACSM Certified Health Fitness Specialist, NSCA Certified Strength & Conditioning Specialist, Metabolic Effect Group Fitness Certified, American Red Cross CPR/FA/AED
Specialties:  Preventive Exercise, General Health & Wellness, Sports Conditioning, Post-Injury Rehabilitation

Kenny Lutz, Personal Trainer

Education:  B.S., Exercise and Sport Science, Greensboro College
Certifications:  NSCA Certified Strength & Conditioning Specialist,
American Heart Association CPR/FA/AED
Specialties:  High Intensity Interval Training, General Health and Wellness, Metabolic Conditioning, Pre/Post-Injury Rehabilitation, Athletic Performance

Packages and Pricing

Private Training

Package Price
1 session $45
6 sessions $257
12 sessions $502
24 sessions $972
1 half-hour session $30
6 half-hour sessions $171
12 half-hour sessions $338
24 half-hour sessions $648

Semi-private Training

Package Price
                               2 Members
6 sessions $180
12 sessions $300
24 sessions $480
                              3 Members
6 sessions $150
12 sessions $260
24 sessions $440
                               4 Members
6 sessions $135
12 sessions $240
24 sessions $420

 

Forms

HHQ
Consent for Exercise

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