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Welcome to Alamance Country Club

Since 1946, Alamance Country Club has been the ideal private country club for families, golf  enthusiasts and business professionals alike.   Members enjoy an unparalleled level of service and attention along with all of the amenities that the Club has to offer.  If you are looking for a place with great golf, excellent food and fun for the whole family, Alamance Country Club is the place for you.

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Club news

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  • Blog Benefits of Massage

    Benefits of Massage

    • Relieves Stress – Stress relief is key to achieving a healthier lifestyle. Even a single massage session can significantly lower heart rate, cortisol and insulin levels¬–all of which help reduce daily stress.
    • Encourages Relaxation – Massage has been shown to help the body enter a relaxing rest-and-recovery mode
    • Improves Posture – Unlike other bad habits, poor posture can be relaxing to correct. Massage helps reinforce healthy and natural movements, which can get your posture back on track.
    • Improves Circulation – The pressure created by massage therapy moves blood through congested areas. This causes new blood to flow in.
    • Relaxes Muscles – Got neck, back or muscle pain? Odds are, sitting all day at the office is the culprit. Massage gets to the root of persistent pain by relaxing tense muscles.
    • Improves Flexibility and Range of Motion – As we age, joints tend to tighten, making range of motion more restricted. Massage helps keep joints more fluid, making you more flexible and less prone to injury.
    READ MORE
  • Blog TPI

    TPI

    Did you know that our Assistant Fitness Director, Ben Austin, is a Titleist Performance Institute (TPI) Certified Fitness Professional?  This certification allows him to perform a physical TPI Assessment in the fitness center that screens for biomechanical inefficiencies and dysfunctions in golfers of all ages and ability levels.

    The TPI philosophy believes golfers will benefit the most from a healthy and efficient body.  There is an infinite number of swing styles but, there is one efficient way for each person to swing and it is based on what the player can physically do.  Once the TPI Assessment is finished, the results are used to create a plan unique for that golfer. The plan may include strength training, mobility exercises, stretching exercises, and balance work.  Golfers will see the most improvement when they consistently follow this plan with the help of a trainer.

    The TPI session will take about 45 minutes.  During this session Ben will perform different screens to find inefficient biomechanics.  Once the weaknesses are determined you can chose to come back for one 60 minute session to learn new exercises to help you, or you can chose to come back six times for 30 minute to be guided through the workout each time.  The price includes a second TPI assessment to see how and where you have improved!  You can learn more about TPI at www.MyTPI.com.

    READ MORE
  • Blog “Court Counsel” – Enhancements

    “Court Counsel” – Enhancements

    With Spring just around the corner, it’s time to get ready for the upcoming tennis season.  Juniors have middle and high school tennis, while adults have league competition.  I have three key components that can enhance your tennis game; mental, physical and equipment.

    Mental – It’s starts with having the right attitude to your tennis game.  If you have not played in several months, or fixed your backhand, do not expect get results when first coming onto the courts.  Keep the first few times light. Do not expect to hit the same topspin forehand winner you hit last Fall.  Start slow, call a friend or the tennis shop to arrange a hitting session, ball machine or lessons.  Tennis should be fun, not stressful.

    Physical – Tennis has evolved into a very physical sport.  Quick footwork, aggressive and more powerful strokes place a high demand on your body.  A structured workout program can drastically improve your tennis game by incorporating some cardio, weight training and stretching into your tennis routine.  Getting into playing shape this season can also add power and reduce your risk for injury.  Call Matt at the Fitness center to arrange session.

    Equipment – This is the most overlooked aspect of the three components.  At the minimum, get a fresh restring and re-grip before the beginning of the season.  A new set of strings and grip will make you racket feel like new.  If your racket is more than 4 years old, consider a new frame.  The new high tech, light weight composite frames and multifilament strings can add more power and spin on your shots.

    Add these three elements before you play your first match, and you will set yourself up for a successful tennis season!

    READ MORE
Blog Benefits of Massage

Benefits of Massage

  • Relieves Stress – Stress relief is key to achieving a healthier lifestyle. Even a single massage session can significantly lower heart rate, cortisol and insulin levels¬–all of which help reduce daily stress.
  • Encourages Relaxation – Massage has been shown to help the body enter a relaxing rest-and-recovery mode
  • Improves Posture – Unlike other bad habits, poor posture can be relaxing to correct. Massage helps reinforce healthy and natural movements, which can get your posture back on track.
  • Improves Circulation – The pressure created by massage therapy moves blood through congested areas. This causes new blood to flow in.
  • Relaxes Muscles – Got neck, back or muscle pain? Odds are, sitting all day at the office is the culprit. Massage gets to the root of persistent pain by relaxing tense muscles.
  • Improves Flexibility and Range of Motion – As we age, joints tend to tighten, making range of motion more restricted. Massage helps keep joints more fluid, making you more flexible and less prone to injury.
READ MORE
Blog TPI

TPI

Did you know that our Assistant Fitness Director, Ben Austin, is a Titleist Performance Institute (TPI) Certified Fitness Professional?  This certification allows him to perform a physical TPI Assessment in the fitness center that screens for biomechanical inefficiencies and dysfunctions in golfers of all ages and ability levels.

The TPI philosophy believes golfers will benefit the most from a healthy and efficient body.  There is an infinite number of swing styles but, there is one efficient way for each person to swing and it is based on what the player can physically do.  Once the TPI Assessment is finished, the results are used to create a plan unique for that golfer. The plan may include strength training, mobility exercises, stretching exercises, and balance work.  Golfers will see the most improvement when they consistently follow this plan with the help of a trainer.

The TPI session will take about 45 minutes.  During this session Ben will perform different screens to find inefficient biomechanics.  Once the weaknesses are determined you can chose to come back for one 60 minute session to learn new exercises to help you, or you can chose to come back six times for 30 minute to be guided through the workout each time.  The price includes a second TPI assessment to see how and where you have improved!  You can learn more about TPI at www.MyTPI.com.

READ MORE
Blog “Court Counsel” – Enhancements

“Court Counsel” – Enhancements

With Spring just around the corner, it’s time to get ready for the upcoming tennis season.  Juniors have middle and high school tennis, while adults have league competition.  I have three key components that can enhance your tennis game; mental, physical and equipment.

Mental – It’s starts with having the right attitude to your tennis game.  If you have not played in several months, or fixed your backhand, do not expect get results when first coming onto the courts.  Keep the first few times light. Do not expect to hit the same topspin forehand winner you hit last Fall.  Start slow, call a friend or the tennis shop to arrange a hitting session, ball machine or lessons.  Tennis should be fun, not stressful.

Physical – Tennis has evolved into a very physical sport.  Quick footwork, aggressive and more powerful strokes place a high demand on your body.  A structured workout program can drastically improve your tennis game by incorporating some cardio, weight training and stretching into your tennis routine.  Getting into playing shape this season can also add power and reduce your risk for injury.  Call Matt at the Fitness center to arrange session.

Equipment – This is the most overlooked aspect of the three components.  At the minimum, get a fresh restring and re-grip before the beginning of the season.  A new set of strings and grip will make you racket feel like new.  If your racket is more than 4 years old, consider a new frame.  The new high tech, light weight composite frames and multifilament strings can add more power and spin on your shots.

Add these three elements before you play your first match, and you will set yourself up for a successful tennis season!

READ MORE
ALL NEWS

Club events

Calendar
  • May 2
    Clubhouse Closed

    Clubhouse Closed
    All Day

    ADD TO CALENDAR
  • May 2
    USTA Ladies Tennis League

    USTA Ladies Tennis League
    9:30AM - 11:30AM • Tennis Courts

    ADD TO CALENDAR
  • May 3
    Ladies Divine Nine Clinic

    Ladies Divine Nine Clinic
    9:00AM - 10:00AM • Short Game Area Golf Course

    ADD TO CALENDAR
  • May 3
    Spring Pre-Junior and Junior Golf Clinics

    Spring Pre-Junior and Junior Golf Clinics
    3:30PM - 5:30PM • Golf Course

    ADD TO CALENDAR
  • May 3
    Cycling

    Cycling
    5:30PM - 6:30PM • Fitness Center

    ADD TO CALENDAR
  • May 4
    Men’s Evening Dogfight Series

    Men’s Evening Dogfight Series
    5:30PM - 7:30PM • Golf Course

    ADD TO CALENDAR
May 2
Clubhouse Closed

Clubhouse Closed
All Day

ADD TO CALENDAR
May 2
USTA Ladies Tennis League

USTA Ladies Tennis League
9:30AM - 11:30AM • Tennis Courts

ADD TO CALENDAR
May 3
Ladies Divine Nine Clinic

Ladies Divine Nine Clinic
9:00AM - 10:00AM • Short Game Area Golf Course

ADD TO CALENDAR
May 3
Spring Pre-Junior and Junior Golf Clinics

Spring Pre-Junior and Junior Golf Clinics
3:30PM - 5:30PM • Golf Course

ADD TO CALENDAR
May 3
Cycling

Cycling
5:30PM - 6:30PM • Fitness Center

ADD TO CALENDAR
May 4
Men’s Evening Dogfight Series

Men’s Evening Dogfight Series
5:30PM - 7:30PM • Golf Course

ADD TO CALENDAR
Calendar
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